Obtaining quality, restful sleep on a regular basis is essential to good health. Tossing and turning through the night or never reaching a deep state of sleep can affect a person negatively in many ways. For example, sleeping on the wrong mattress can cause fatigue, weaken your immune system and make it difficult for you to function at an optimum level at work or in social situations. It can also lead to decreased cognitive function, irritability, back and hip pain, increased calorie consumption throughout the day and even mental depression. If you have back problems or other physical conditions that cause pain, a substandard mattress can exacerbate your discomfort. Fortunately, the right model can correct such problems and make a significant difference in the quality of your sleep.
Choosing the Best Mattress for Your Needs
To enjoy great sleep, most chiropractors recommend mattresses that easily support your weight without gaps between your body and the mattress itself. However, it is important to understand that there is no one ideal type of bed for all individuals. Choosing the most appropriate model depends on specific factors, including your personal preferences and whether or not you suffer from back problems or other physical conditions. Below are some options to consider when shopping for a new mattress:
The Benefits of Adjustable Mattresses
If you sleep with a partner, consider an adjustable model. This is because such mattresses allow both you and your partner to select the desired level of firmness. If you suffer from back problems, you may regularly face insomnia, as finding a comfortable position can be somewhat challenging when you are experiencing pain. A mattress that is too firm can put pressure on your vertebrae; however, beds that are too soft will not properly support your back. This can result in unnecessary pressure being placed on your spine. Studies have proven that those who customize their mattress firmness sleep better and experience less soreness and discomfort than those who use a one-size-fits-all approach to bedding.
Memory foam mattresses are also a terrific choice if your goal is a great night’s sleep. Such mattresses were named after their layered design and the foam with which they are manufactured. The latter is designed to mold to your body, which ultimately takes pressure from your back and limbs throughout the night. The most modern type of memory foam mattresses are made from a sponge-like material similar to a gel. The foam is called visco-elastic and its demand has steadily increased over the past decade as more individuals realized its numerous benefits.
Pocket Coil Mattresses
If you prefer a traditional mattress, you should consider a pocket coil model. Pocket coil mattresses are a good quality alternative to memory foam and offer a similar level of comfort. Such models are constructed with small coils that are independent of each other, and subsequently offer more comfort and support throughout the night than standard models. The construction of pocket coil mattresses also means that less motion is felt by your partner when you change your position or get out of bed.
Other alternatives to the traditional box spring mattress include inflatable air mattresses. Although some individuals may assume that such models are only used for temporary purposes, in reality they are often a terrific long-term option. They are an especially good choice if you suffer from back pain. They can be easily inflated to the precise firmness you desire and create few or no pressure points when you sleep in traditional positions.
Regardless of which mattress you choose, your primary goal is a good night’s sleep. Therefore it is always wise to comparison shop before making a final decision. Gathering enough information to make the most appropriate selection will help to ensure the desired results are achieved. Fortunately, when the best choice is made, you can look forward to enjoying great sleep and the many health benefits with which it is associated.