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Tag Archives | The Journal Sleep

Melatonin to Improve Sleep??

People with high blood pressure who lose sleep as the result of medications known as beta blockers may benefit from a nightly dose of melatonin. In a small study published in the October issue of the journal¬†Sleep, people being treated for high blood pressure, or hypertension, who also took melatonin slept longer, fell asleep sooner […]

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