A healthy heart does not only reflect how active and energetic you are, it also shows that you take a good amount of rest or sleep every day. The vitality of sleep for the heart can be understood by the results of recent studies conducted on the patients with sleep apnea – a sleep disorder that constantly interrupts your sleep patterns. The study shows that most patients had to compromise their heart health due to sleep deprivation. Moreover, sleep experts have shown that poor levels of sleep or sleep deprivation can lead to the development of certain chemicals – which in turn lead to lower heart rate and blood pressure. A weak heart steer you right in the path of debilitating cardiovascular disorders. A point often overlooked, 58% of people who suffer from congestive heart failure have also been diagnosed to having severe sleep disorders.
Why is Sleep Important?
Your body grows when you sleep, your mind relaxes and stores memory, your muscles strengthen, your vital organs harmonize – these are all just the tip of the ice berg when it comes to sleeping on time and waking up on time. Apart from that, mentioned below are a few more vital reasons why you should sleep more:
- Release hormones
- Relax muscles
- Slow breathing
- Increase blood circulation
- Repair skin cells
- Reinforce tissue growth
- Drop blood pressure
What are the Effects of Sleep on Your Heart?
Going against nature is bound to be destructive. Human beings need timely sleep to function optimally. Moreover, if you sleep on time – you won’t have to worry about depending on coffee or a variety of other elements to stay awake or active throughout the day. However, sleep deprivation, poor sleeping patterns and insomnia can lead to several heart complications.