Are you having a tough time shutting down your brain after a long day? Tossing and turning? Feeling restless? Whatever the reason might be, you need some help falling asleep without the help of sleeping pills! Here are our top 3 natural sleep remedies to help you get ready for a restful night’s sleep. Let’s recharge your batteries!!

Monitor your caffeine intake- after your morning cup of joe, try avoiding it for the rest of the day, especially late in the afternoon. High levels of caffeine in your blood stream can take hours to fully leave your body, so the later you drink any drink with caffeine in it, the higher chance it will still be stimulating your system when going to bed.

Get a work out in- healthy living and sleeping well is promoted when you are working out for at least 45 minutes a day 3-4 days a week. When you work out, your body produces endorphins in your brain (which are hormones produced in your body) that make you feel relaxed and promote a sense of well being. These hormones are also proven to help you sleep longer and efficiently, because of the increased relaxation.

Deep Breathing – this is our favorite method here at Spring Air! Not only can you use this when you are trying to get to sleep, you can also use it to gain a mindfulness moment throughout your day to de-stress a bit. It is called the 4-7-8 breathing method. Please enjoy the video in the link below to learn how to utilize The 4-7-8 Breathing technique  , as explained by Andrew Weil, MD.

It’s pretty safe to say that getting enough sleep is essential for your health. These Natural sleep remedies can help you get the rest you need to stay healthy and productive!!