Sleep Investment | Purchasing a New Mattress
In recent years, it has been reported that the working American will spend on average of $1,100 per year on Coffee. If you break that down, it equates to roughly $3/day to get your coffee fix. When you compare it to some of the other important purchases in your life,...
10 Quirky Facts About Sleep!
Sleep is a wonderful and positive part of most of our lives, but it also has a mysterious side that you probably don’t know too much about. If you are anything like us here at Spring Air, we love weird and scientific facts that bring out some intriguing components of...
Stop Snoring Fast!
Roughly half of Americans will snore from time to time, which can cause disruptive sleep for you or your partner. If you have found that the instances of your snoring has increased recently, use the following 7 tips to halt the snoring: Switch your sleep position –...
Do You Think You Have a Sleep Disorder?
Do you think you have a sleep disorder, but can't put your finger on what it might be? There is a quiz put out by Emory Healthcare called the "Sleep Disorder Screening Questionnaire" that might help point you in the right direction as to what is going on: I have been...
Using Aromatherapy to catch some Z’s
Aromatherapy has been used since the dawn of time to promote well-being and relaxation. Whether it is incense, candles, or natural oils- using these 4 scents with aroma therapy can help you get to sleep , and also promote better quality sleep. Vanilla Vanilla gives...
Is it time to upgrade your sleep? Here are 7 indicators that say you may need a new mattress.
Your bedroom holds the most important piece of furniture in your life, but what is it? This is not a riddle – it is YOUR BED. Your bed is your most coveted sanctuary, as sleep is the backbone for promoting excellent overall health. Your bed is where you recharge your...
The Big Three – Spring Air’s top all natural sleep remedies.
Are you having a tough time shutting down your brain after a long day? Tossing and turning? Feeling restless? Whatever the reason might be, you need some help falling asleep without the help of sleeping pills! Here are our top 3 natural sleep remedies to help you get...
Want to become a “morning person”?
In this day in age, the most valuable currency is time, but how do we gain more of this hot commodity without a time machine? It’s simple- wake up earlier and enjoy more hours of the day- while awake! It has been proving that getting up early can make you a more...
Our approved list of 5 sleep-promoting food
If you are having sleep issues and looking for some natural remedies, start incorporating these foods into your diet to start catching some Z’s. Here is Spring Airs approved list of the top five foods that will make you a sleepy-head! Pistachios- Having a small...