The internal systems that regulate our virtually perpetual cycles of sleep and wakefulness make up an amazing mechanism. However, there are a number of both internal and external factors that can dramatically impact the equilibrium of your sleep-wake cycle. Light is...

Now that it is a new year, there’s never a better time to set forth some new personal goals along with some health goals for 2018. Since sleep is so closely correlated with overall health, making some bed time adjustments or changes may set forth a better you for the...

If you have a jam-packed schedule of holiday parties and celebrations approaching, most likely your sleep will be negatively affected in the coming weeks. As Thanksgiving approaches this week, set forth some checks and balances to help prevent your sleep schedule...

The habit of taking naps has changed in recent years. Although people in the Mediterranean have a long tradition of taking a daily ‘siesta,’ until recently it was considered lazy and perhaps childish for American adults to take a nap. Though this attitude is still...

Daylight savings time is rapidly approaching. This weekend you’ll be able to “fall back” one hour – winter and frigid temps- here we come! An hour may not seem like that big of deal but studies show some of the benefits of “falling back” and the positive side effects...

Everyone has done it – its 1am and the show you have been binge watching all week has its season finale fast approaching. So what do you do? Of course you watch the final two episodes and end up in bed by 3am- but there’s more. You have work tomorrow and need to wake...

During the Summer Las Vegas market, our parent company Spring Air created a buzz with the relaunch of the Four-Seasons line. The updated line contains a flappable double-sided quilt for both the winter and summer months. Presented at our Las Vegas showroom, the 2017...

Are you a road warrior that is constantly traveling in and out different time zones? If so, you probably are fighting Jet Lag and throwing a wrench in your sleep cycle. Our circadian rhythm is a 24 hour cycle that regulates your sleep and awake times among other...

We are honored to announce that Spring Air international will be  “Joining The Fight!” against pediatric cancer!  We will be doing so by co-branding with Love Your Melon, a company founded in St. Paul, Minnesota in 2012, who’s sole purpose is to improve the lives of...

Looking for a change to your bedroom paint color , but not sure which color to choose? Depending on what you are looking to achieve, We have some psychological backed reasons on why certain colors are the best for painting your sleep sanctuary. Looking to uplift your...