Spring Air Sleep Blog

Springing Forward with Day Light Savings

Daylight savings time (DST), and also sometimes referred to as summertime in certain countries, is the practice of moving our clocks ahead  during the summertime so that evening daylight can last longer while letting go on normal sunrise times. Generally, regions that...

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Sleep and Working Out

Scientists have known for a while that working out and sleeping on time have a symbiotic relationship, but that link is proving to be deeper and more imperative than expected. The primary functions of sleep are to store energy and to repair bodily tissues. The more...

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Should you be Sleeping with a Weighted Blanket?

Around half of the American population reported to experience occasional sleep restlessness and insomnia, while 22% reported to have insomnia on a regular basis. Insomnia is a debilitating health complication that can be the result of stress, anxiety, disease or the...

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Why You Should Be Using a Humidifier for Winter Sleep

Humidity is the level of water vapors present in the air, and humidifiers are devices that work to increase it. During the cold months, a number of diseases may become dominant owing to the cold, dry air. Even in weather where there is moisture outside, the heating...

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Why Pitch Black Darkness is Essential for Sleep

The internal systems that regulate our virtually perpetual cycles of sleep and wakefulness make up an amazing mechanism. However, there are a number of both internal and external factors that can dramatically impact the equilibrium of your sleep-wake cycle. Light is...

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Sleeping Better in 2018

Now that it is a new year, there’s never a better time to set forth some new personal goals along with some health goals for 2018. Since sleep is so closely correlated with overall health, making some bed time adjustments or changes may set forth a better you for the...

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Sleep Better During the Holidays

If you have a jam-packed schedule of holiday parties and celebrations approaching, most likely your sleep will be negatively affected in the coming weeks. As Thanksgiving approaches this week, set forth some checks and balances to help prevent your sleep schedule...

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How to Nap Like a Pro

The habit of taking naps has changed in recent years. Although people in the Mediterranean have a long tradition of taking a daily ‘siesta,’ until recently it was considered lazy and perhaps childish for American adults to take a nap. Though this attitude is still...

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The Positive effects of when the Clock “Falls Back”

Daylight savings time is rapidly approaching. This weekend you’ll be able to “fall back” one hour – winter and frigid temps- here we come! An hour may not seem like that big of deal but studies show some of the benefits of “falling back” and the positive side effects...

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Binge Watching TV vs. Sleep

Everyone has done it – its 1am and the show you have been binge watching all week has its season finale fast approaching. So what do you do? Of course you watch the final two episodes and end up in bed by 3am- but there’s more. You have work tomorrow and need to wake...

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