Spring Air Sleep Blog

Sleep Investment | Purchasing a New Mattress

In recent years, it has been reported that the working American will spend on average of $1,100 per year on Coffee. If you break that down, it equates to roughly $3/day to get your coffee fix. When you compare it to some of the other important purchases in your life,...

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10 Quirky Facts About Sleep!

Sleep is a wonderful and positive part of most of our lives, but it also has a mysterious side that you probably don’t know too much about.  If you are anything like us here at Spring Air, we love weird and scientific facts that bring out some intriguing components of...

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Stop Snoring Fast!

Roughly half of Americans will snore from time to time, which can cause disruptive sleep for you or your partner. If you have found that the instances of your snoring has increased recently, use the following 7 tips to halt the snoring: Switch your sleep position –...

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Do You Think You Have a Sleep Disorder?

Do you think you have a sleep disorder, but can't put your finger on what it might be? There is a quiz put out by Emory Healthcare called the "Sleep Disorder Screening Questionnaire" that might help point you in the right direction as to what is going on: I have been...

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Using Aromatherapy to catch some Z’s

Aromatherapy has been used since the dawn of time to promote well-being and relaxation.  Whether it is incense, candles, or natural oils-  using these 4 scents with aroma therapy can help you get to sleep , and also promote better quality sleep. Vanilla Vanilla gives...

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Want to become a “morning person”?

In this day in age, the most valuable currency is time, but how do we gain more of this hot commodity without a time machine?  It’s simple- wake up earlier and enjoy more hours of the day- while awake! It has been proving that getting up early can make you a more...

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Our approved list of 5 sleep-promoting food

If you are having sleep issues and looking for some natural remedies, start incorporating these foods into your diet to start catching some Z’s. Here is Spring Airs approved list of the top five foods that will make you a sleepy-head! Pistachios- Having a small...

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