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3rd International Summit

Bedding company Spring Air hosted its third international summit in Indonesia in a forum designed for the company’s international licensees to share best practices. RELATED Spring Air Kicks off U.S. Media Tour   Held in Jakarta, Indonesia, and hosted by the Massie family, owners of Spring Air-Indonesia, the summit attracted licensees from the United Arab […]

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Melatonin to Improve Sleep??

People with high blood pressure who lose sleep as the result of medications known as beta blockers may benefit from a nightly dose of melatonin. In a small study published in the October issue of the journal Sleep, people being treated for high blood pressure, or hypertension, who also took melatonin slept longer, fell asleep sooner […]

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Risk Factors of Sleep Walking!

What are the causes, incidence, and risk factors of sleepwalking? Sleepwalking has been described in medical literature dating before Hippocrates (460 BC-370 BC). In Shakespeare’s tragic play, Macbeth, Lady Macbeth’s famous sleepwalking scene (“out, damned spot”) is ascribed to her guilt and resulting insanity as a consequence of her involvement in the murder of her […]

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Sleep Hygiene

Can a lack of sleep impact a child’s behavior? The symptoms of a lack of sleep are often obvious to watchful parents. Some of these tell-tale signs include: recurrently falling asleep in the car (excluding young infants); requiring extreme stimulation and repetitive reminders to get up in the morning; behavioral abnormalities such as excessive emotionalism, […]

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Gym Rat?

If your like me and go to the gym during the weekdays here is a great tip! dont over do it!!   Go to the gym, but don’t kill yourself At least not close to shutdown time anyway. You may feel pooped after a workout, but your brain is buzzing. That rush, along with your […]

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Narcolepsy Symptoms

Two of the most common narcolepsy symptoms—excessive daytime sleepiness and cataplexy—are often connected to your emotional state. You may tend to exhibit these symptoms when you experience intense emotions, such as laughter, sadness, surprise, or frustration. Common narcolepsy symptoms include: Cataplexy (loss of muscle control). Often, narcolepsy may cause you to have a sudden loss of […]

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Dont Let Snoring Ruin Your Relationship!!

Don’t let snoring damage your relationship Is snoring causing a rift in your relationship? No matter how much you love each other, lack of sleep or poor quality sleep from frequent snoring can strain a relationship as well as put your partner’s health at risk. When snoring is a problem, relationship tension can grow in […]

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Great Story!

Here are some results from the study that show the range and disparity of sleep problems among these different populations: India and Indonesia reported the lowest rates of sleep problems—6.5% of Indian women and 4.3% of Indian men reported difficulty with sleep, and 4.6% of Indonesian women and 3.9% of Indonesian men reported sleep problems. […]

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Sleep Needs!!

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Take Naps!

If sleeping more isn’t an option, take naps! They can sometimes boost more than extra sleep! it has been proven that a 20 min nap is more revitalizing than an extra 20 minutes snoozing! 

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