If your like me and go to the gym during the weekdays here is a great tip! dont over do it!!
Go to the gym, but don’t kill yourself
At least not close to shutdown time anyway. You may feel pooped after a workout, but your brain is buzzing. That rush, along with your body’s high core temperature, will prevent you from calming down, says Stephanie A. Silberman, Ph.D., of Cooper City, Florida, a fellow at the American Academy of Sleep Medicine.
Try to work out four hours or more pre-bed. If your schedule allows only a 10 p.m. run, take a cool shower afterward to speed up your temperature decline. Which brings us to…