Springing Forward with Day Light Savings

Springing Forward with Day Light Savings

Daylight savings time (DST), and also sometimes referred to as summertime in certain countries, is the practice of moving our clocks ahead  during the summertime so that evening daylight can last longer while letting go on normal sunrise times. Generally, regions that...
Sleep and Working Out

Sleep and Working Out

Scientists have known for a while that working out and sleeping on time have a symbiotic relationship, but that link is proving to be deeper and more imperative than expected. The primary functions of sleep are to store energy and to repair bodily tissues. The more...
Should you be Sleeping with a Weighted Blanket?

Should you be Sleeping with a Weighted Blanket?

Around half of the American population reported to experience occasional sleep restlessness and insomnia, while 22% reported to have insomnia on a regular basis. Insomnia is a debilitating health complication that can be the result of stress, anxiety, disease or the...
Why Pitch Black Darkness is Essential for Sleep

Why Pitch Black Darkness is Essential for Sleep

The internal systems that regulate our virtually perpetual cycles of sleep and wakefulness make up an amazing mechanism. However, there are a number of both internal and external factors that can dramatically impact the equilibrium of your sleep-wake cycle. Light is...
Sleeping Better in 2018

Sleeping Better in 2018

Now that it is a new year, there’s never a better time to set forth some new personal goals along with some health goals for 2018. Since sleep is so closely correlated with overall health, making some bed time adjustments or changes may set forth a better you for the...