Staying Ahead of Jet Lag

Staying Ahead of Jet Lag

Are you a road warrior that is constantly traveling in and out different time zones? If so, you probably are fighting Jet Lag and throwing a wrench in your sleep cycle. Our circadian rhythm is a 24 hour cycle that regulates your sleep and awake times among other...
10 Quirky Facts About Sleep!

10 Quirky Facts About Sleep!

Sleep is a wonderful and positive part of most of our lives, but it also has a mysterious side that you probably don’t know too much about.  If you are anything like us here at Spring Air, we love weird and scientific facts that bring out some intriguing components of...