A healthy heart does not only reflect how active and energetic you are, it also shows that you take a good amount of rest or sleep every day. The vitality of sleep for the heart can be understood by the results of recent studies conducted on the patients with sleep...
If you have been spending nights tossing and turning, it is already clear your next day is going to be exhausted and tiring, no matter if you double the intake of caffeine or sugar to fight relentless phases of yawns, stress, and fatigue. Sleep experts reveal that if...
Evolutionary conditioning tells us that day time is the time to stay awake while the night is to rest. Indoor lights and lamps allow us to remain awake past sunset. But people who lived during the industrial age, exhibited different sleep patterns than us. Before the...
A cute and cuddly pet makes you feel like sharing your whole world with it. While it’s common for pet owners to share their food with cats and dogs, some don’t mind sharing their beds with their beloved animals. A study by the American Pet Products Association reveals...
Let’s start with some facts: Only around 1 out of 10 people is a real morning person. However, only 2 out of those 10 fall can be referred to as night owls while the remaining are somewhere in between. The good news is, even if you function optimally in the late...
