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Four Ways To Bring Quality Sleep Back Into Your Life

The importance of getting a good night’s sleep cannot be stressed enough. While tossing and turning, late nights and moments of insomnia may be normal, the disruption these events can have negative health consequences. Not getting the proper amount of rest each night can cause emotional unbalance, affect your mental sharpness, and health problems. If […]

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Your Mattress, Your Sleep, Your Health

Obtaining quality, restful sleep on a regular basis is essential to good health. Tossing and turning through the night or never reaching a deep state of sleep can affect a person negatively in many ways. For example, sleeping on the wrong mattress can cause fatigue, weaken your immune system and make it difficult for you […]

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Melatonin to Improve Sleep??

People with high blood pressure who lose sleep as the result of medications known as beta blockers may benefit from a nightly dose of melatonin. In a small study published in the October issue of the journal Sleep, people being treated for high blood pressure, or hypertension, who also took melatonin slept longer, fell asleep sooner […]

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Risk Factors of Sleep Walking!

What are the causes, incidence, and risk factors of sleepwalking? Sleepwalking has been described in medical literature dating before Hippocrates (460 BC-370 BC). In Shakespeare’s tragic play, Macbeth, Lady Macbeth’s famous sleepwalking scene (“out, damned spot”) is ascribed to her guilt and resulting insanity as a consequence of her involvement in the murder of her […]

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Sleep Needs!!

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