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Four Ways To Bring Quality Sleep Back Into Your Life

The importance of getting a good night’s sleep cannot be stressed enough. While tossing and turning, late nights and moments of insomnia may be normal, the disruption these events can have negative health consequences. Not getting the proper amount of rest each night can cause emotional unbalance, affect your mental sharpness, and health problems. If […]

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Your Mattress, Your Sleep, Your Health

Obtaining quality, restful sleep on a regular basis is essential to good health. Tossing and turning through the night or never reaching a deep state of sleep can affect a person negatively in many ways. For example, sleeping on the wrong mattress can cause fatigue, weaken your immune system and make it difficult for you […]

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Gym Rat?

If your like me and go to the gym during the weekdays here is a great tip! dont over do it!!   Go to the gym, but don’t kill yourself At least not close to shutdown time anyway. You may feel pooped after a workout, but your brain is buzzing. That rush, along with your […]

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Sleep Needs!!

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