contactstaticpg
contactstaticpg

Archive | Health and Exercise RSS feed for this section

Of Menopause and Mattresses

When you look at your bed before going to sleep, do you reminisce of sleepless, hot, steamy nights? The dreaded “M” word is the bane of most women in their 40’s and 50’s that just want a good night’s sleep. Menopause is an inevitable consequence of a woman aging, marking the end of fertility, and […]

Continue Reading Comments { 0 }

Your Mattress, Your Sleep, Your Health

Obtaining quality, restful sleep on a regular basis is essential to good health. Tossing and turning through the night or never reaching a deep state of sleep can affect a person negatively in many ways. For example, sleeping on the wrong mattress can cause fatigue, weaken your immune system and make it difficult for you […]

Continue Reading Comments { 0 }

Gym Rat?

If your like me and go to the gym during the weekdays here is a great tip! dont over do it!!   Go to the gym, but don’t kill yourself At least not close to shutdown time anyway. You may feel pooped after a workout, but your brain is buzzing. That rush, along with your […]

Continue Reading Comments { 0 }