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Four Ways To Bring Quality Sleep Back Into Your Life

The importance of getting a good night’s sleep cannot be stressed enough. While tossing and turning, late nights and moments of insomnia may be normal, the disruption these events can have negative health consequences. Not getting the proper amount of rest each night can cause emotional unbalance, affect your mental sharpness, and health problems. If […]

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Of Menopause and Mattresses

When you look at your bed before going to sleep, do you reminisce of sleepless, hot, steamy nights? The dreaded “M” word is the bane of most women in their 40’s and 50’s that just want a good night’s sleep. Menopause is an inevitable consequence of a woman aging, marking the end of fertility, and […]

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Your Mattress, Your Sleep, Your Health

Obtaining quality, restful sleep on a regular basis is essential to good health. Tossing and turning through the night or never reaching a deep state of sleep can affect a person negatively in many ways. For example, sleeping on the wrong mattress can cause fatigue, weaken your immune system and make it difficult for you […]

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